Transform Your Life with Mindfulness with Murphy

Get help as you explore your thoughts, feelings, and behaviors in a safe and confidential environment to work towards personal growth, understanding, and resolving issues.

Gottman method counseling aims to help couples strengthen their relationships by fostering deeper friendship, improving conflict resolution, and building a shared sense of meaning. 

Involves talking with a therapist to explore and address the underlying causes of anxiety and depression, learn coping strategies, and develop skills to manage symptoms and improve overall well-being.

Brainspotting gives you another way to work through difficult experiences when talking alone doesn’t feel like enough. In a session, your therapist helps you find a point to focus your eyes on while you notice the thoughts, feelings, or body sensations that come up. You move at your own pace, with support, and you don’t have to explain every detail for the work to begin.

We aim to provide a safe, affirming space where clients can explore their identities, navigate challenges related to coming out, discrimination, relationship issues, and other concerns unique to the LGBTQ community. 

 Being a teen is a lot. School, friendships, family, and figuring out who you are can get messy. Our teen therapist keeps things real and offers a relaxed, judgment-free space to talk it out, build confidence, and find ways to handle life that actually work for you.