Transform Your Life with Mindfulness with Murphy

Get help as you explore your thoughts, feelings, and behaviors in a safe and confidential environment to work towards personal growth, understanding, and resolving issues.

Gottman method counseling aims to help couples strengthen their relationships by fostering deeper friendship, improving conflict resolution, and building a shared sense of meaning. 

Involves talking with a therapist to explore and address the underlying causes of anxiety and depression, learn coping strategies, and develop skills to manage symptoms and improve overall well-being.

Involves talking with a therapist to support new mothers experiencing emotional, psychological, and physical challenges after childbirth. This type of counseling provides a safe and nonjudgmental space to address feelings of sadness, anxiety, guilt, and overwhelm that often accompany PPD. 

A form of therapy where children use play to express themselves and work through emotional, behavioral, or social difficulties with the guidance of a trained therapist.

Provides support and guidance to individuals coping with the loss of a loved one, helping them navigate the grieving process, manage emotions, and find ways to adjust to life after loss.

Helps individuals heal from past traumatic experiences by providing support, coping strategies, and tools to process and overcome the impact of the trauma on their lives.

We aim to provide a safe, affirming space where clients can explore their identities, navigate challenges related to coming out, discrimination, relationship issues, and other concerns unique to the LGBTQ community.